Chris has been my trainer for over 2 years and whilst I was reasonably fit before hand, I never really left my comfort zone before I started training with him. We do weight training, cardio, circuits and core stability exercises. He is extremely knowledgeable on both the fitness and diet. The sessions are hard but fun and most important varied. If you're looking for a lifestyle change, or like me just want to improve your fitness level and enjoy the training sessions then I can thoroughly recommend Chris.