Arthritis Soother

Personel Training

How to make Arthritis Soother

Wash produce thoroughly, if it's unwashed it can be contaminated by bacteria. Washing is very important. Put the food recycling bag into the juicers pulp basket, this makes cleaning a lot easier. Cut or tear fruit and veg to size, make sure it can fit through the feeder tube. Do this before you start juicing. Put the fruit and veg through the juicer's feeder tube. Most machines have 2 speeds, 1 for soft fruit/veg, and 1 for harder fruit/veg. If the pulp left is still wet you can put this back through the juicer, you'll get more juice. Drink it, if you like it really cold you can pour it over ice. Wherever possible drink the juice straight away, once juiced it starts to loose its nutritional value. If you store it properly it can last 2-3 days but there'll be no preservatives in the juice and it can quickly go bad.

Personel Training

This juice blend was made to maximize the benefits to help sooth the aches & pains that arthritis sufferers have. If you don't have extra-virgin olive oil, don't try to substitute with any other oils, as they could actually do more harm than good. Avoid dairy products to get the most out of this recipe.

Ingredients

  • Apple - 2 medium
  • Asparagus - 4 spear, medium
  • Broccoli - 2 stalk
  • Carrots - 3 large
  • Celery - 3 stalk, large
  • Olive oil - 1 tablespoon
  • Parsley - 1 handful

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