Weight Loss

Just about everyone says they want to lose weight. But what they mean is they want to loose body fat and retain muscle mass.

Fat on different parts of the body responds to different ? techniques. For example losing fat from the "spare tyre" around your midriff

requires a change in what you eat where as the legs respond really well to targeted activity. Whatever your goals Chris will create a

bespoke programme individual to your specific needs. This will include nutrition, exercise, training, sleep techniques and metabolism control.

Weight Loss

This is the basket Message

This is the basket Message