Grilled Chicken Brown Rice and Black Beans

Ingredients

  • 2 x 150g free-range/organic skinless chicken breastsPersonel Training
  • 1-tablespoon olive oil
  • 1 small brown onion, peeled and diced
  • 2 cloves garlic, peeled and crushed
  • 2 large ripe tomatoes, peeled and finely chopped
  • 1 tablespoon finely chopped pimento peppers
  • 300g tinned black beans, drained and rinsed
  • 115g brown rice
  • 200ml water
  • 2 tablespoons fresh coriander leaves, roughly chopped
  • 2 tablespoons fresh flat-leaf parsley, roughly chopped
  • Sea salt
  • 1 pinch cayenne pepper
  • ΒΌ lime, quartered, to serve
    For the marinade
  • 1-tablespoon balsamic vinegar
  • 1-tablespoon honey
  • Juice of 1 lime
  • 1 pinch cayenne pepper

Method

  1. Mix the marinade ingredients in a bowl and add the chicken, turning to coat. Cover and refrigerate for at least 1 hour.
  2. Pre-heat the grill to high. Lift the chicken from the marinade and place on a baking tray. Grill for 8 minutes on each side or until cooked through. Remove from the heat and rest for 5 minutes before slicing.
  3. Heat the oil in a large saucepan over a medium heat. Add the onion and cook, stirring occasionally, until translucent. Add the garlic, tomatoes and pimentos. Stir in the beans, rice, water, herbs, salt to taste and cayenne pepper. Bring to the boil, reduce the heat and simmer until all the water is absorbed, about 12 minutes.
  4. Check the rice is thoroughly cooked. Ivied between plates and serve with the chicken, an extra sprinkle of coriander and a lime wedge on the side.

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