Fitness

What is fitness?

It means different things to different people. But in general it includes increased strength, cardio vascular output (stamina, lowering resting heart rate etc), better flexibility and physical efficient functioning - feeling younger for longer.

 

How is this achieved?

Chris works with you to develop and improve your activity and diet - starting with easy changes that make doing the right thing for your body a habit instead of a chore!

What you get is better body function, increased body tone and best of all massive self confidence.

Fitness

This is the basket Message

This is the basket Message