Chris also looked at my diet and gave me useful nutritional advice. I've been training with Chris now, just over a year, I have increase my strength in all areas, decreased body fat and put on lean muscle.
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Chris designed a training programme, which improved the way I lived with the disease.
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I have lost weight, feel fitter and this I would not have done, without the motivation and encouragement, which Chris gives.
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We do weight training, cardio, circuits and core stability exercises. He is extremely knowledgeable on both the fitness and diet.
with Progressive Fitness
Chris' mission is to help people get to where they want to be - nutrition, training, sleep, well being, increasing energy levels.
What does that mean? Choosing better foods to eat, exercise that suits your needs and circumstances - taking the myth of discipline into account and making the choices that are right for you.
Does it have to be hard? Certainly not, it's about education, guidance and doing things that are easy to do or easy not to do. You just have to make the right choice.
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